Can Army bear the word Underweight?Īround 51.6% of active duty military personnel have a body mass index (BMI 25-29.9 kg/m2) that falls into the overweight category. The weight range depends on your height and age and is between 127 and 241 pounds. You are only allowed to weigh 177 lbs if you are a girl and 70 inches tall. For instance, if you're a guy 60 inches tall, you may only weigh a maximum of 141 lbs. Your height and gender play a role in the weight criteria. Women should fall between 23% and 33% of the population aged 40 to 59, while males should fall between 11% and 21%. Women should strive for 21% to 32% body fat in those between the ages of 20 and 39. Good body fat percentageĭepending on your age, there are healthy body fat levels, according to the American Journal of Clinical Nutrition. It can vary by up to 14% in either direction. Nevertheless, the tape test may not always precisely reflect a person's body fat percentage, which may be the issue. According to some investigations, it began in the Navy in 1984. The military has been employing the Army Tape Test for many years. The Body mass index is the most popular method to estimate how much of a person's body is fat.

Body fat percentage for soldiersĪccording to the guideline, women must maintain%BF between 26 and 36, and active-duty men must maintain%BF between 18 and 26.

You are considered overweight* if your BMI is over 25, thus you should make an effort to shed weight before reporting for duty. Your healthy BMIshould be in the range of 18.5-24.9. How fat is too fatĭepending on service and age, the maximum permissible Body fat percentagefor men is from 18 to 26 percent, while for women it goes from 26 to 34 percent. % body fat for females is calculated using the following equation: 163.205 x log10(waist + hip - neck) - 97.684 x log10(height) - 78.387. % body fat for men is calculated as follows: 86.010 x log10(abdomen - neck) - 70.041 x log10(height) + 36.76. The Army Body-Fat percentage calculation formula used by the Department of Defense is a little challenging. This tool is particularly useful for military personnel who undergo regular fitness screenings to ensure they meet the required body fat standards set by their respective services.

is a helpful online resource that provides various fitness and health calculators, including the Army Body Fat Calculator, which can determine an individual's body fat Percentage based on their height, weight, and gender.

Army body fat percentages